3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
112 reps | 42, 35, and 35 reps | Not Rx'd 9 reps | Not Rx'dNotes
knee on two rounds, chest to bar on two rounds
Notes
knee on two rounds, chest to bar on two rounds
Stats
WOD Count
1051st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec (+4.1)
Training Days
41 (2024)
History
12
Stats
WOD Count
1051st
Level
-
Avg Power Output
53.0 (ft*lbs)/sec (+4.1)
Training Days
41 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,058 Reps (+16)Milestone 6,250
Push-up
5,946 Reps (+30)Milestone 7,500
Air Squat
7,057 Reps (+45)Milestone 4,500
Toes-to-Bar
4,360 Reps (+21)Milestone 17,500
Squat
17,458 Reps (+45)History (12)
History (12)