3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
106 reps | 37, 35, and 34 reps | Rx'd -20 reps | Rx'dStats
WOD Count
1021st
Level
75
Avg Power Output
50.7 (ft*lbs)/sec (-8.0)
Training Days
25 (2024)
History
12
Stats
WOD Count
1021st
Level
75
Avg Power Output
50.7 (ft*lbs)/sec (-8.0)
Training Days
25 (2024)
History
12
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,683 Reps (+19)Milestone 5,750
Push-up
5,558 Reps (+30)Milestone 7,000
Air Squat
6,804 Reps (+36)Milestone 4,500
Toes-to-Bar
4,150 Reps (+21)Milestone 17,500
Squat
16,806 Reps (+36)History (12)
History (12)