3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
108 reps | 36, 36, and 36 reps | Rx'd 15 reps | Rx'dStats
WOD Count
981st
Level
76
Avg Power Output
51.9 (ft*lbs)/sec (+9.6)
Training Days
7 (2024)
History
12
Stats
WOD Count
981st
Level
76
Avg Power Output
51.9 (ft*lbs)/sec (+9.6)
Training Days
7 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,310 Reps (+21)Milestone 5,250
Push-up
5,136 Reps (+30)Milestone 6,500
Air Squat
6,217 Reps (+36)Milestone 4,000
Toes-to-Bar
3,825 Reps (+21)Milestone 17,500
Squat
15,798 Reps (+36)History (12)
History (12)