3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
93 reps | 31, 31, and 31 reps | Not Rx'd 93 reps | Not Rx'dNotes
knee Pups Rockers
Notes
knee Pups Rockers
Stats
WOD Count
966th
Level
-
Avg Power Output
42.3 (ft*lbs)/sec (+42.3)
Training Days
162 (2024)
History
12
Stats
WOD Count
966th
Level
-
Avg Power Output
42.3 (ft*lbs)/sec (+42.3)
Training Days
162 (2024)
History
12
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,226 Reps (+15)Milestone 5,250
Push-up
5,043 Reps (+21)Milestone 6,500
Air Squat
6,109 Reps (+36)Milestone 4,000
Toes-to-Bar
3,762 Reps (+21)Milestone 17,500
Squat
15,311 Reps (+36)History (12)
History (12)