3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
117 reps | 42, 39, and 36 reps | Rx'd ⚡ 9 repsNotes
drop to knees last one
Notes
drop to knees last one
Stats
WOD Count
991st
Level
82
Avg Power Output
56.0 (ft*lbs)/sec (+4.1)
Training Days
13 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
991st
Level
82
Avg Power Output
56.0 (ft*lbs)/sec (+4.1)
Training Days
13 (2024)
History
12
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,358 Reps (+27)Milestone 5,250
Push-up
5,208 Reps (+30)Milestone 6,500
Air Squat
6,289 Reps (+36)Milestone 4,000
Toes-to-Bar
3,942 Reps (+24)Milestone 17,500
Squat
16,047 Reps (+36)History (12)
History (12)