Sets
0 Squat Snatches | 100 lbs
Level NA
2 Squat Snatches | 95 lbs
Level 20
0 Squat Snatches | 95 lbs
Level NA
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
Sets
0 Squat Snatches | 100 lbs
Level NA
2 Squat Snatches | 95 lbs
Level 20
0 Squat Snatches | 95 lbs
Level NA
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
September 19, 2014 9:07 AM
760 lbs | Rx'd
Level 10
241st WOD
Result
Result
760 lbs | Rx'dNotes
HIt 105 comfortably in warm-up, then dropped to 100 to start emom and form collapsed. Hurried each rep and couldnt hold it. Boo. L shoulder didnt want to cooperate today. Better next time. Need to work on overhead squat and squat snatch.
Notes
HIt 105 comfortably in warm-up, then dropped to 100 to start emom and form collapsed. Hurried each rep and couldnt hold it. Boo. L shoulder didnt want to cooperate today. Better next time. Need to work on overhead squat and squat snatch.
Stats
WOD Count
241st
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
155 (2024)
History
11
Stats
WOD Count
241st
Level
10
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
155 (2024)
History
11
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,383 Reps (+8)Milestone 300
Squat Snatch
267 Reps (+8)Milestone 5,000
Squat
3,246 Reps (+8)History (11)
History (11)
