Scott Melendrez Scott Melendrez

11-18-2014 4:04 AM

11-18-2014 4:04 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


Sets


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


Result

1280 lbs | Rx'd -80 lbs | Rx'd

Result

1280 lbs | Rx'd -80 lbs | Rx'd

Community

Community


Stats

WOD Count

306th

Level

43

Avg Power Output

28.9 (ft*lbs)/sec (-1.3)

Training Days

197 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

306th

Level

43

Avg Power Output

28.9 (ft*lbs)/sec (-1.3)

Training Days

197 (2024)

History

11

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,767 Reps (+12)

Milestone 350

Squat Snatch

347 Reps (+12)

Milestone 5,000

Squat

4,374 Reps (+12)

History (11)

History (11)

1 / 11
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