Scott Melendrez Scott Melendrez

12-04-2014 6:16 PM

12-04-2014 6:16 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


Result

1260 lbs | Rx'd -20 lbs

Result

1260 lbs | Rx'd -20 lbs

Notes

Except for 5th set, never felt comfortable. L shoulder was weak and hips/glutes felt tired and slow. Next time.

Notes

Except for 5th set, never felt comfortable. L shoulder was weak and hips/glutes felt tired and slow. Next time.

Community

Community


Stats

WOD Count

326th

Level

43

Avg Power Output

29.1 (ft*lbs)/sec (+0.2)

Training Days

208 (2024)

History

11

Stats

WOD Count

326th

Level

43

Avg Power Output

29.1 (ft*lbs)/sec (+0.2)

Training Days

208 (2024)

History

11


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,927 Reps (+12)

Milestone 400

Squat Snatch

389 Reps (+12)

Milestone 5,000

Squat

4,587 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

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