Sets
2 Squat Snatches | 95 lbs
Level 20
1 Squat Snatch | 95 lbs
Level 15
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
1 Squat Snatch | 95 lbs
Level 15
1 Squat Snatch | 95 lbs
Level 15
Sets
2 Squat Snatches | 95 lbs
Level 20
1 Squat Snatch | 95 lbs
Level 15
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
1 Squat Snatch | 95 lbs
Level 15
1 Squat Snatch | 95 lbs
Level 15
April 22, 2015 4:48 AM
855 lbs | Rx'd
Level 13
470th WOD
Result
Result
855 lbs | Rx'd -285 lbsNotes
Getting way deeper in the squat (at least it feels like it) and guess what...it's way harder! Add super tender shoulders and voila, epic fail! Gotta look at the positives (more patient DL, deeper squat, quicker lockout) because this emom has been more steps backwards than forwards lately.
Notes
Getting way deeper in the squat (at least it feels like it) and guess what...it's way harder! Add super tender shoulders and voila, epic fail! Gotta look at the positives (more patient DL, deeper squat, quicker lockout) because this emom has been more steps backwards than forwards lately.
Stats
WOD Count
470th
Level
-
Avg Power Output
20.3 (ft*lbs)/sec (-6.8)
Training Days
73 (2024)
History
11
Stats
WOD Count
470th
Level
13
Avg Power Output
20.3 (ft*lbs)/sec (-6.8)
Training Days
73 (2024)
History
11
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,687 Reps (+9)Milestone 600
Squat Snatch
583 Reps (+9)Milestone 7,500
Squat
6,564 Reps (+9)History (11)
History (11)
