Scott Melendrez Scott Melendrez

10-15-2014 2:03 PM

10-15-2014 2:03 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 120 lbs

Level 41


Result

1360 lbs | Not Rx'd 210 lbs | Not Rx'd

Result

1360 lbs | Not Rx'd 210 lbs | Not Rx'd

Notes

Power snatch. Wise buddha Ethank saw my fatigue and helped me avoid injury.

Notes

Power snatch. Wise buddha Ethank saw my fatigue and helped me avoid injury.

Community

Community


Stats

WOD Count

269th

Level

-

Avg Power Output

30.2 (ft*lbs)/sec (+4.1)

Training Days

174 (2024)

History

11

Squat Snatch PR

2 @ 120 lbs 💣

Stats

WOD Count

269th

Level

-

Avg Power Output

30.2 (ft*lbs)/sec (+4.1)

Training Days

174 (2024)

History

11

Squat Snatch PR

2 @ 120 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,568 Reps (+12)

Milestone 300

Squat Snatch

290 Reps (+12)

Milestone 5,000

Squat

3,531 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

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