Sets
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
Sets
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
2 Squat Snatches | 95 lbs
Level 20
April 6, 2015 7:40 PM
1140 lbs | Rx'd
Level 34
453rd WOD
Result
Result
1140 lbs | Rx'd -120 lbsNotes
Sucked. Apparently if you don't perform a technically demanding movement for a couple months you feel it. No two reps alike. Shoulders still junk after three PP wods in four days. Back to the drawing board, and back to Activation.
Notes
Sucked. Apparently if you don't perform a technically demanding movement for a couple months you feel it. No two reps alike. Shoulders still junk after three PP wods in four days. Back to the drawing board, and back to Activation.
Stats
WOD Count
453rd
Level
34
Avg Power Output
27.1 (ft*lbs)/sec (-2.0)
Training Days
61 (2024)
History
11
Stats
WOD Count
453rd
Level
34
Avg Power Output
27.1 (ft*lbs)/sec (-2.0)
Training Days
61 (2024)
History
11
Achievements
Achievements
Milestone Reached
Squat Snatch
550 Reps
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,628 Reps (+12)Milestone 600
Squat Snatch
554 Reps (+12)Milestone 7,500
Squat
6,268 Reps (+12)History (11)
History (11)
