Scott Melendrez Scott Melendrez

02-03-2015 5:46 PM

02-03-2015 5:46 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


Sets


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 100 lbs

Level 24


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


Result

1260 lbs | Rx'd 40 lbs

Result

1260 lbs | Rx'd 40 lbs

Notes

Tempted to go 115 but did not get greedy. Felt good and ready for next time.

Notes

Tempted to go 115 but did not get greedy. Felt good and ready for next time.

Community

Community


Stats

WOD Count

394th

Level

43

Avg Power Output

29.1 (ft*lbs)/sec (+0.6)

Training Days

23 (2024)

History

11

Stats

WOD Count

394th

Level

43

Avg Power Output

29.1 (ft*lbs)/sec (+0.6)

Training Days

23 (2024)

History

11


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,390 Reps (+12)

Milestone 550

Squat Snatch

542 Reps (+12)

Milestone 7,500

Squat

5,559 Reps (+12)

History (11)

History (11)

1 / 11
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial