Scott Melendrez Scott Melendrez

12-15-2014 12:08 PM

12-15-2014 12:08 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


1 Squat Snatch | 105 lbs

Level 22


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


Sets


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


1 Squat Snatch | 105 lbs

Level 22


2 Squat Snatches | 105 lbs

Level 28


2 Squat Snatches | 105 lbs

Level 28


Result

1155 lbs | Rx'd -105 lbs

Result

1155 lbs | Rx'd -105 lbs

Notes

Tried to get a little deeper and more comfortable at the bottom. A lot of missed reps, but good work overall. Need to work on this movement on a Sunday.

Notes

Tried to get a little deeper and more comfortable at the bottom. A lot of missed reps, but good work overall. Need to work on this movement on a Sunday.

Community

Community


Stats

WOD Count

339th

Level

34

Avg Power Output

26.7 (ft*lbs)/sec (-2.4)

Training Days

215 (2024)

History

11

Stats

WOD Count

339th

Level

34

Avg Power Output

26.7 (ft*lbs)/sec (-2.4)

Training Days

215 (2024)

History

11


Achievements

Achievements

Milestone Reached

Squat Snatch

450 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,038 Reps (+11)

Milestone 500

Squat Snatch

450 Reps (+11)

Milestone 5,000

Squat

4,644 Reps (+11)

History (11)

History (11)

1 / 11
0 Comments

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