Male 3 medium
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Jun | 1

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  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

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10

  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

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  • Workout icon width 15 Run 5 km TT

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  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

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  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press, Row Calories and Jump And Touches

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  • Workout icon width 15 Cindy

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  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Handstand Push-ups

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  • Workout icon width 15 CrossFit Games Open 14.5 / 16.5

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  • Workout icon width 15 5 RFT: False Grip Ring Row s, Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s and Double Unders

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Jul | 1