Male 3 medium
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Jul | 1

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  • Workout icon width 15 1775

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  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Dumbbell Overhead Walks, Lateral Burpee (Over Barbell)s and Strict Supinated Grip Chest To Bar Pull Ups

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7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

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  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

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  • Workout icon width 15 Snatch Balance : 1 Rep Max

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

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  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

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  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

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  • Personal record icon width 15 Grace

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  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

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  • Workout icon width 15 3x AMRAP 5 mins: Double Unders, Deadlifts and Overhead Plate Lunges

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

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  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

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Aug | 1

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