Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

3

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Run : 4x 400 m

9

  • Personal record icon width 15 Diane

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk

13

  • Workout icon width 15 Helen

14

15

16

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

21

  • Personal record icon width 15 Nate

22

23

  • Workout icon width 15 Randy

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

28

29

30

Oct | 1