Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

30

31

Feb | 1

2

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

3

4

5

6

  • Workout icon width 15 AMRAP 20 mins: Burpees and Back Squats

7

  • Workout icon width 15 5 RFT: 400 m and Pull-ups

8

9

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Personal record icon width 15 AMReps 3 mins: Double Unders

10

  • Workout icon width 15 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups

11

12

13

14

15

16

  • Workout icon width 15 CrossFit Games Open 13.2

17

18

19

20

21

  • Personal record icon width 15 Diane

22

23

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 7 mins: Double Unders and Ring Push-ups

24

25

26

27

28

Mar | 1

2

3