Male 3 medium
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Oct | 1

2

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Sumo Deadlifts

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

12

  • Workout icon width 15 5 RFT: Double Unders and Wall Balls

13

  • Workout icon width 15 FT: Burpees and Seated Legless Rope Climbs

14

  • Workout icon width 15 FT: 800 m, Power Clean & Jerks, 400 m and 3 more

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  • Workout icon width 15 12-9-6-3: Muscle-ups and Squat Cleans

17

  • Workout icon width 15 3 RFT: 400 m, Strict Handstand Push-ups and Burpees

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  • Personal record icon width 15 Deadlift : 1 Rep Max

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Nov | 1

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