Male 3 medium
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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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Dec | 1

  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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3

  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carry (Bear Hug)s

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 400 m

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  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

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