Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

7

  • Workout icon width 15 Sisson

8

9

  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time
  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat

10

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Workout icon width 15 12-9-6-3: Chest-to-bar Pull-ups and Deadlifts

14

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

19

20

  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

21

  • Workout icon width 15 5 RFT: Pull-ups, Dumbbell Farmers Carries and Alternating Dumbbell Press

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4