Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 5 RFT: 400 m, Deadlifts and Toes-to-bars

29

  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Muscle-ups, Front Squats and Power Cleans

30

31

  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Box Jumps and AbMat Sit-ups

Apr | 1

  • Workout icon width 15 AMRAP 25 mins: 400 m, Power Snatches, Lateral Burpee (Over Barbell)s and One Arm Dumbbell Snatch (Alternating)s

2

3

  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Power Clean & Jerk : 1 Rep Max

4

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Thrusters and Chest-to-bar Pull-ups

5

6

  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk
  • Personal record icon width 15 CrossFit Games Open 13.4

7

  • Workout icon width 15 Every 3 mins for 18 mins: Deadlifts, Ring Push-ups and Double Unders

8

9

10

  • Workout icon width 15 Power Snatch : 1 Rep Max

11

  • Personal record icon width 15 Badger

12

13

  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Lateral Burpee (Over Barbell)s

14

  • Workout icon width 15 4x AMRAP 3 mins: Push Press, Sumo Deadlift High-pulls and Box Jumps

15

16

17

18

  • Workout icon width 15 Helen

19

20

  • Personal record icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Push Jerks and Toes-to-bars

21

  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

22

23

24

  • Personal record icon width 15 Overhead Squat : 1 Rep Max

25

26

27

  • Workout icon width 15 5 RFT: 200 m, Thrusters and Kettlebell Sumo Deadlift High-pulls

28

  • Workout icon width 15 30-20-10: Box Jump Overs, 1 Arm Db Snatches and AbMat Sit-ups

29

30