Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Fran

Aug | 1

2

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Personal record icon width 15 Power Clean : 1 Rep Max

3

4

  • Personal record icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

5

  • Workout icon width 15 13-11-9-7-5: Deadlifts and Box Jumps

6

7

  • Personal record icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

8

9

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

10

  • Workout icon width 15 AMRAP 12 mins: DB Hang Squat Clean Thrusters, DB Hang Squat Clean Thrusters and Double Unders

11

12

13

14

  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

15

16

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Wall Balls

17

18

  • Personal record icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2