10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
April 8, 2021 9:18 PM
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd
Level 79
2023rd WOD
Result
Result
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd ⚡ 0.067 roundsNotes
DU: tripped once in the 2nd and twice in the 3rd round, all other rounds unbroken. PS: rounds 1-3) 6/5/4 4-5) 9/6 6) 11. Decided to stick with the previous game plan which was split power snatches into 3 small quick sets during the first half of the amrap and push the second half which helped save grip and keep heart rate down. Tried to keep a 1:40 round split to get 6 rounds even. Stick to this entire game plan next time.
Notes
DU: tripped once in the 2nd and twice in the 3rd round, all other rounds unbroken. PS: rounds 1-3) 6/5/4 4-5) 9/6 6) 11. Decided to stick with the previous game plan which was split power snatches into 3 small quick sets during the first half of the amrap and push the second half which helped save grip and keep heart rate down. Tried to keep a 1:40 round split to get 6 rounds even. Stick to this entire game plan next time.
Stats
WOD Count
2023rd
Level
79
Avg Power Output
107.1 (ft*lbs)/sec (+1.9)
Training Days
62 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
2023rd
Level
79
Avg Power Output
107.1 (ft*lbs)/sec (+1.9)
Training Days
62 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Snatch
11,000 Reps
Milestone Reached
Power Snatch
7,000 Reps
Movement Progress
Movement Progress
Milestone 53,000
Jump Rope
51,470 Reps (+180)Milestone 50,000
Double Under
49,452 Reps (+180)Milestone 11,400
Snatch
11,055 Reps (+86)Milestone 7,250
Power Snatch
7,016 Reps (+86)History (10)
History (10)
