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Junior Ibarra Junior Ibarra

07-24-2014 9:33 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds | 180 reps | Rx'd -0.1 rounds

Result

4 rounds | 180 reps | Rx'd -0.1 rounds

Notes

Last time I did this was for The Open (14.1) and it required any shoulder to overhead so I did clean and jerks. This time I did Power Snatches. Double Unders: 1) 30 2) 21/9 3) 21/9 4) 14/16. Power Snatches: 5/5/5 every round. Wasn't feeling it today. Way too hot.

Notes

Community

Stats

WOD Count

436th

Level

Avg Power Output

73.4 (ft*lbs)/sec (-1.6)

Training Days

101 (2024)

History

Stats

WOD Count

436th

Level

Avg Power Output

73.4 (ft*lbs)/sec (-1.6)

Training Days

101 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Snatch

1,800 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,349 Reps (+120)

Milestone 6,000

Double Under

5,387 Reps (+120)

Milestone 2,200

Snatch

1,832 Reps (+60)

Milestone 1,250

Power Snatch

1,244 Reps (+60)

History (10)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

3 rounds + 15 Double Unders | Rx'd 3 rounds + 15 Double Unders | Rx'd

Level 31 Level 31 225th WOD 225th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

3 rounds + 30 Double Unders | Rx'd 3 rounds + 30 Double Unders | Rx'd 0.25 rounds 0.25 rounds

Level 33 Level 33 260th WOD 260th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 6 Double Unders | 186 reps | Rx'd 4 rounds + 6 Double Unders | 186 reps | Rx'd 0.6 rounds 0.6 rounds

Level 43 Level 43 303rd WOD 303rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds | 180 reps | Rx'd 4 rounds | 180 reps | Rx'd -0.1 rounds -0.1 rounds

Level 42 Level 42 436th WOD 436th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 23 Double Unders | 248 reps | Rx'd 5 rounds + 23 Double Unders | 248 reps | Rx'd 1.35 rounds 1.35 rounds

Level 67 Level 67 1090th WOD 1090th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 3 Power Snatches | 258 reps | Rx'd 5 rounds + 30 Double Unders + 3 Power Snatches | 258 reps | Rx'd 0.217 rounds 0.217 rounds

Level 73 Level 73 1160th WOD 1160th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 9 Power Snatches | 264 reps | Rx'd 5 rounds + 30 Double Unders + 9 Power Snatches | 264 reps | Rx'd 0.2 rounds 0.2 rounds

Level 78 Level 78 1260th WOD 1260th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd ⚡0.067 rounds ⚡0.067 rounds

Level 79 Level 79 2023rd WOD 2023rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
10 Bike Erg Calories
10 Hang Power Cleans, 95 lbs

Result

2948th WOD 2948th WOD

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