10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
3 rounds + 15 Double Unders | Rx'dNotes
Time to get better at DUs
Notes
Time to get better at DUs
Stats
WOD Count
225th
Level
31
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
107 (2024)
History
10
Stats
WOD Count
225th
Level
31
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
107 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,060 Reps (+105)Milestone 4,000
Double Under
3,098 Reps (+105)Milestone 1,000
Snatch
941 Reps (+45)Milestone 750
Power Snatch
663 Reps (+45)History (10)
History (10)