10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 28, 2014 9:28 PM
4 rounds + 6 Double Unders | 186 reps | Rx'd
Level 43
303rd WOD
Result
Result
4 rounds + 6 Double Unders | 186 reps | Rx'd 0.6 roundsNotes
Open 14.1 = 11.1 . Ground to Overhead was required so I did Clean and Jerks.
Notes
Open 14.1 = 11.1 . Ground to Overhead was required so I did Clean and Jerks.
Stats
WOD Count
303rd
Level
43
Avg Power Output
75.0 (ft*lbs)/sec (+16.3)
Training Days
27 (2024)
History
10
Stats
WOD Count
303rd
Level
43
Avg Power Output
75.0 (ft*lbs)/sec (+16.3)
Training Days
27 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,074 Reps (+126)Milestone 6,000
Double Under
4,112 Reps (+126)Milestone 1,800
Snatch
1,470 Reps (+60)Milestone 1,000
Power Snatch
920 Reps (+60)History (10)
History (10)
