10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
August 1, 2017 5:27 PM
5 rounds + 30 Double Unders + 9 Power Snatches | 264 reps | Rx'd
Level 78
1260th WOD
Result
Result
5 rounds + 30 Double Unders + 9 Power Snatches | 264 reps | Rx'd 0.2 roundsNotes
DU: tripped twice in the 1st and once in the 4th round, all other rounds unbroken. PS: rounds 1-4) 6/5/4 5) 9/6 6) 9. Decided to experiment a little and split power snatches into 3 small quick sets to save grip and push at the end. Splits: 1) 1:15 2) 1:38 3) 1:43 4) 1:56 5) 2:02.
Notes
DU: tripped twice in the 1st and once in the 4th round, all other rounds unbroken. PS: rounds 1-4) 6/5/4 5) 9/6 6) 9. Decided to experiment a little and split power snatches into 3 small quick sets to save grip and push at the end. Splits: 1) 1:15 2) 1:38 3) 1:43 4) 1:56 5) 2:02.
Stats
WOD Count
1260th
Level
78
Avg Power Output
105.1 (ft*lbs)/sec (+5.8)
Training Days
108 (2024)
History
10
Stats
WOD Count
1260th
Level
78
Avg Power Output
105.1 (ft*lbs)/sec (+5.8)
Training Days
108 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Jump Rope
27,000 Reps
Milestone Reached
Power Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,114 Reps (+180)Milestone 26,000
Double Under
25,096 Reps (+180)Milestone 7,000
Snatch
6,787 Reps (+84)Milestone 5,250
Power Snatch
5,003 Reps (+84)History (10)
History (10)
