10:00 AMRAP:
10 Bike Erg Calories
10 Hang Power Cleans, 95 lbs
10:00 AMRAP:
10 Bike Erg Calories
10 Hang Power Cleans, 95 lbs
January 12, 2024 3:41 AM
7 rounds + 8 Bike Erg Calories | 148 reps | Not Rx'd
2948th WOD
Result
Result
7 rounds + 8 Bike Erg Calories | 148 reps | Not Rx'd 1.533 rounds | Not Rx'dNotes
Modified = Been having weird lower back pain (sciatica?). Tried warming up double unders and the pain was evident so coach Cam recommended I do 10 bike erg cals + 10 hang power cleans (95 lbs) instead of 30 double unders + 15 power snatches (75 lbs) to save the back and avoid any setback. Tried to push the pace a bit to at least get some endurance work in. HPC: unbroken.
Notes
Modified = Been having weird lower back pain (sciatica?). Tried warming up double unders and the pain was evident so coach Cam recommended I do 10 bike erg cals + 10 hang power cleans (95 lbs) instead of 30 double unders + 15 power snatches (75 lbs) to save the back and avoid any setback. Tried to push the pace a bit to at least get some endurance work in. HPC: unbroken.
Stats
WOD Count
2948th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec (+16.5)
Training Days
7 (2024)
History
10
Stats
WOD Count
2948th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec (+16.5)
Training Days
7 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 15,750
Clean
15,562 Reps (+70)Milestone 10,000
Power Clean
9,872 Reps (+70)History (10)
History (10)
