10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 23 Double Unders | 248 reps | Rx'd 1.35 roundsNotes
DU: tripped once in the 3rd round and twice in the 6th round, all other rounds unbroken. PS: 10/5. Splits: 1) 1:21 2) 1:57 3) 2:12 4) 1:58 5) 2:01.
Notes
DU: tripped once in the 3rd round and twice in the 6th round, all other rounds unbroken. PS: 10/5. Splits: 1) 1:21 2) 1:57 3) 2:12 4) 1:58 5) 2:01.
Stats
WOD Count
1090th
Level
67
Avg Power Output
95.5 (ft*lbs)/sec (+21.2)
Training Days
151 (2024)
History
10
Stats
WOD Count
1090th
Level
67
Avg Power Output
95.5 (ft*lbs)/sec (+21.2)
Training Days
151 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Power Snatch
4,500 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,448 Reps (+173)Milestone 22,000
Double Under
21,430 Reps (+173)Milestone 6,200
Snatch
5,959 Reps (+75)Milestone 4,750
Power Snatch
4,555 Reps (+75)History (10)
History (10)