Profile Photo
Jan 14, 2014

PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!

Workout
Level
76
Helen : 12 mins 33 secs | Rx'd 38 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • Work_icon 79.9 (ft*lbs)/sec (+4.0) avg power output.
  • Rank_icon Level 76 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Nov 08, 2011
63
Apr 08, 2013
68
Jul 08, 2013
72
Sep 30, 2013
84
Jan 06, 2015
86
Aug 25, 2014
77
Milestone
76
Current
Previous Results

Below are your previous Helen results.

  • pullups w/ bands
    Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Tuesday, November 8, 2011 (Over 3 years ago)
  • PR!!!! Last time I did Helen it took me over 17 minutes and I used bands! I'm excited! My pull ups felt good, I was consistently able to start each round with a set of 3 and then a set of 2....after that it was either singles or a set of 2....the runs were tough but I felt sleepy...today was an exhausting day at work and I didn't sleep enough....but I did push as hard as I could on the runs. My first run was done in 2:07 and I don't know about my second run but my 3rd run was about 2:30 so I was pretty consistent on my runs....I feel good about this...kettlebell swings were unbroken all 3 rounds! Put this one in the books!!!
    Level
    63
    Helen : 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, April 8, 2013 (About 2 years ago)
  • PR!!!! I didn't get much sleep over the weekend so I feel good about this! Pull ups got a lot better and felt more solid....the 3rd run was very tiring but I pushed hard and did a lot of breathing through my kettlebell swings, those were unbroken! Great way to start the week!
    Level
    68
    Helen : 13 mins 59 secs | Rx'd 1 min 31 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 8, 2013 (Almost 2 years ago)
  • PR!!! I'll take it! Did this after strength class so legs were a bit tired....kettlebell swings and pullups felt good! I was able to get a 4 in a row this time around and I was getting 5 in a row during the warm up! Yay!!!
    Level
    72
    Helen : 13 mins 11 secs | Rx'd 48 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, September 30, 2013 (Over 1 year ago)
  • Went into this WOD feeling a bit mentally defeated...there were a million reasons (excuses) as to why I didn't want to do this wod (e.g. my neck hurts, my lower back is tired, it's that time of the month, etc.) but I did it anyway, pushed hard and my time was faster than the last time I did it! Still not getting the sub 11 like I want....but improvements were made....the problem here is my endurance...my speed is getting better but I'm not able to hang on to my times. I timed everything this time and things have improved but I have to get better at running...my runs were 1:39/2:16/2:24, which is really good for me...I believe last time my runs were around 2:20-2:45 so I'm getting faster but if I could have held all my runs to 1:45-1:56 I would have been around 10 minutes....inside things were great my splits were 1:45/1:48/1:35 kb swings were unbroken and my pull ups were 9/3, 7/5, 6/3/2/1 I felt like I could barely breathe that last round....so yeah I'm glad that I'm getting faster just gotta hang on to my numbers...gotta work on that endurance...but progress is happening! Trusting the process! Enjoying the journey!
    Level
    84
    Helen : 11 mins 24 secs | Rx'd 3 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, April 28, 2015 (About 1 month ago)
  • I'm so confused! I don't know why I didn't PR! I felt like I was running faster and my pullups were faster....This is the first time where I was able to get my pullups done in 2 sets...all the other times it took 3 or more sets...first round was 9/3, 7/5 then 7/3/2...kb were all unbroken....so I don't understand where I went wrong...the only thing I could think of is that I did this after my snatch EMOM and then doing clean & jerks in oly class....no excuses though! I felt so much faster and efficient than I have ever felt on this WOD! I'm trying not to be disappointed but I don't understand...but yeah...I'm happy with how efficient I felt
    Level
    84
    Helen : 11 mins 27 secs | Rx'd 16 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, January 6, 2015 (5 months ago)
  • Boom!!! Take that Helen!!! The goal was sub 12 but never did I imagine I would get so low in the 11's!!! Pushed hard on the runs and went straight to the kettlebell when I came in the door. All kettlebells unbroken and at a steady pace so I could save my arms for the pull ups... Pull ups felt very good! I was able to start off each round with a good set! first round was 7/3/2 then 6/3/3 then 5/3/2/2 I took short breaks and jumped right back on the bar! Very pleased with my energy level on this WOD! Over a 1 minute PR!!!! Getting better!!!
    Level
    86
    Helen : 11 mins 11 secs | Rx'd 1 min 22 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, August 25, 2014 (9 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    I-Esha Scott
    Apr 28, 2015
    Shared with public
    Went into this WOD feeling a bit mentally defeated...there were a million reasons (excuses) as to why I didn't want to do this wod (e.g. my neck hurts, my lower back is tired, it's that time of the month, etc.) but I did it anyway, pushed hard and my time was faster than the last time I did it! Still not getting the sub 11 like I want....but improvements were made....the problem here is my endurance...my speed is getting better but I'm not able to hang on to my times. I timed everything this time and things have improved but I have to get better at running...my runs were 1:39/2:16/2:24, which is really good for me...I believe last time my runs were around 2:20-2:45 so I'm getting faster but if I could have held all my runs to 1:45-1:56 I would have been around 10 minutes....inside things were great my splits were 1:45/1:48/1:35 kb swings were unbroken and my pull ups were 9/3, 7/5, 6/3/2/1 I felt like I could barely breathe that last round....so yeah I'm glad that I'm getting faster just gotta hang on to my numbers...gotta work on that endurance...but progress is happening! Trusting the process! Enjoying the journey!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Jan 06, 2015
    Shared with public
    I'm so confused! I don't know why I didn't PR! I felt like I was running faster and my pullups were faster....This is the first time where I was able to get my pullups done in 2 sets...all the other times it took 3 or more sets...first round was 9/3, 7/5 then 7/3/2...kb were all unbroken....so I don't understand where I went wrong...the only thing I could think of is that I did this after my snatch EMOM and then doing clean & jerks in oly class....no excuses though! I felt so much faster and efficient than I have ever felt on this WOD! I'm trying not to be disappointed but I don't understand...but yeah...I'm happy with how efficient I felt
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Aug 25, 2014
    Shared with public
    Boom!!! Take that Helen!!! The goal was sub 12 but never did I imagine I would get so low in the 11's!!! Pushed hard on the runs and went straight to the kettlebell when I came in the door. All kettlebells unbroken and at a steady pace so I could save my arms for the pull ups... Pull ups felt very good! I was able to start off each round with a good set! first round was 7/3/2 then 6/3/3 then 5/3/2/2 I took short breaks and jumped right back on the bar! Very pleased with my energy level on this WOD! Over a 1 minute PR!!!! Getting better!!!
    Helen : 11 mins 11 secs | Rx'd 1 min 22 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Profile Photo
    YOU'RE WELCOME <3 xDDD
  • Profile Photo
    I-Esha Scott
    Jan 14, 2014
    Shared with public
    PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Sep 30, 2013
    Shared with public
    PR!!! I'll take it! Did this after strength class so legs were a bit tired....kettlebell swings and pullups felt good! I was able to get a 4 in a row this time around and I was getting 5 in a row during the warm up! Yay!!!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Jul 08, 2013
    Shared with public
    PR!!!! I didn't get much sleep over the weekend so I feel good about this! Pull ups got a lot better and felt more solid....the 3rd run was very tiring but I pushed hard and did a lot of breathing through my kettlebell swings, those were unbroken! Great way to start the week!
    Helen : 13 mins 59 secs | Rx'd 1 min 31 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Apr 08, 2013
    Shared with public
    PR!!!! Last time I did Helen it took me over 17 minutes and I used bands! I'm excited! My pull ups felt good, I was consistently able to start each round with a set of 3 and then a set of 2....after that it was either singles or a set of 2....the runs were tough but I felt sleepy...today was an exhausting day at work and I didn't sleep enough....but I did push as hard as I could on the runs. My first run was done in 2:07 and I don't know about my second run but my 3rd run was about 2:30 so I was pretty consistent on my runs....I feel good about this...kettlebell swings were unbroken all 3 rounds! Put this one in the books!!!
    Helen : 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
  • Profile Photo
    I-Esha Scott
    Nov 08, 2011
    Shared with public
    pullups w/ bands
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups