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I-Esha Scott I-Esha Scott

01-14-2014 11:42 PM

01-14-2014 11:42 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 38 secs

Result

12 mins 33 secs | Rx'd 38 secs

Notes

PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!

Notes

PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!

Community

Community

Stats

WOD Count

442nd

Level

70

Avg Power Output

79.9 (ft*lbs)/sec (+3.0)

Training Days

12 (2024)

History

13

Stats

WOD Count

442nd

Level

70

Avg Power Output

79.9 (ft*lbs)/sec (+3.0)

Training Days

12 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 150,000

Run

131,800 Meters (+1,200)

Milestone 2,500

Pull-up

2,355 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,114 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

17 mins 44 secs | Not Rx'd 17 mins 44 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd

Level 56 Level 56 139th WOD 139th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 61 Level 61 227th WOD 227th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 48 secs 48 secs

Level 65 Level 65 303rd WOD 303rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 82 Level 82 787th WOD 787th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd 16 secs 16 secs

Level 79 Level 79 1065th WOD 1065th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 3 secs 3 secs

Level 80 Level 80 1225th WOD 1225th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 73 Level 73 1418th WOD 1418th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 48 secs 48 secs

Level 81 Level 81 1545th WOD 1545th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 1688th WOD 1688th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 1830th WOD 1830th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd

2058th WOD 2058th WOD

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