12 mins 33 secs | Rx'd 38 secs
PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!
3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
Tuesday, January 14, 2014
Helen History 5 Posts
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