Result
Result
15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'dNotes
PR!!!! Last time I did Helen it took me over 17 minutes and I used bands! I'm excited! My pull ups felt good, I was consistently able to start each round with a set of 3 and then a set of 2....after that it was either singles or a set of 2....the runs were tough but I felt sleepy...today was an exhausting day at work and I didn't sleep enough....but I did push as hard as I could on the runs. My first run was done in 2:07 and I don't know about my second run but my 3rd run was about 2:30 so I was pretty consistent on my runs....I feel good about this...kettlebell swings were unbroken all 3 rounds! Put this one in the books!!!
Notes
PR!!!! Last time I did Helen it took me over 17 minutes and I used bands! I'm excited! My pull ups felt good, I was consistently able to start each round with a set of 3 and then a set of 2....after that it was either singles or a set of 2....the runs were tough but I felt sleepy...today was an exhausting day at work and I didn't sleep enough....but I did push as hard as I could on the runs. My first run was done in 2:07 and I don't know about my second run but my 3rd run was about 2:30 so I was pretty consistent on my runs....I feel good about this...kettlebell swings were unbroken all 3 rounds! Put this one in the books!!!
Stats
WOD Count
139th
Level
56
Avg Power Output
66.1 (ft*lbs)/sec (+7.0)
Training Days
44 (2024)
History
13
Stats
WOD Count
139th
Level
56
Avg Power Output
66.1 (ft*lbs)/sec (+7.0)
Training Days
44 (2024)
History
13
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 50,000
Run
44,259 Meters (+1,200)Milestone 1,000
Pull-up
993 Reps (+36)Milestone 750
Kettlebell Swing
744 Reps (+63)History (13)
History (13)