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I-Esha Scott I-Esha Scott

10-19-2015 4:09 AM

10-19-2015 4:09 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 7 secs | Rx'd 43 secs

Result

12 mins 7 secs | Rx'd 43 secs

Notes

Disappointed....first time doing this wod with butterfly pullups...kb swings were unbroken runs were bad....2:01/2:30/2:43....I just don't know what I'm going to do about my running! I'm just disappointed...couldn't breathe so I kept losing my rhythm on the pull ups went 6/4/2 for the first two rounds then on the last round went 4's....this is my least favorite wod....sooo aggravated!!! I need to get better at running, but I don't know what more I can do so I guess I just have to keep trusting the process and know that I'm getting better

Notes

Disappointed....first time doing this wod with butterfly pullups...kb swings were unbroken runs were bad....2:01/2:30/2:43....I just don't know what I'm going to do about my running! I'm just disappointed...couldn't breathe so I kept losing my rhythm on the pull ups went 6/4/2 for the first two rounds then on the last round went 4's....this is my least favorite wod....sooo aggravated!!! I need to get better at running, but I don't know what more I can do so I guess I just have to keep trusting the process and know that I'm getting better

Community

Community

Stats

WOD Count

1418th

Level

73

Avg Power Output

83.5 (ft*lbs)/sec (-4.7)

Training Days

166 (2024)

History

13

Stats

WOD Count

1418th

Level

73

Avg Power Output

83.5 (ft*lbs)/sec (-4.7)

Training Days

166 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 430,000

Run

423,626 Meters (+1,200)

Milestone 6,000

Pull-up

5,808 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,742 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

17 mins 44 secs | Not Rx'd 17 mins 44 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd

Level 56 Level 56 139th WOD 139th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 61 Level 61 227th WOD 227th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 48 secs 48 secs

Level 65 Level 65 303rd WOD 303rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 82 Level 82 787th WOD 787th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd 16 secs 16 secs

Level 79 Level 79 1065th WOD 1065th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 3 secs 3 secs

Level 80 Level 80 1225th WOD 1225th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 73 Level 73 1418th WOD 1418th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 48 secs 48 secs

Level 81 Level 81 1545th WOD 1545th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 1688th WOD 1688th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 1830th WOD 1830th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd

2058th WOD 2058th WOD

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