13 mins 59 secs | Rx'd 1 min 31 secs
PR!!!! I didn't get much sleep over the weekend so I feel good about this! Pull ups got a lot better and felt more solid....the 3rd run was very tiring but I pushed hard and did a lot of breathing through my kettlebell swings, those were unbroken! Great way to start the week!
3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
Monday, July 8, 2013
Helen History 5 Posts
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