13 mins 59 secs | Rx'd 1 min 31 secs
PR!!!! I didn't get much sleep over the weekend so I feel good about this! Pull ups got a lot better and felt more solid....the 3rd run was very tiring but I pushed hard and did a lot of breathing through my kettlebell swings, those were unbroken! Great way to start the week!

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
Avg Power 71.6 (ft*lbs)/sec (+5.5) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, July 8, 2013

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    I-Esha Scott
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    Boom!!! Take that Helen!!! The goal was sub 12 but never did I imagine I would get so low in the 11's!!! Pushed hard on the runs and went straight to the kettlebell when I came in the door. All kettlebells unbroken and at a steady pace so I could save my arms for the pull ups... Pull ups felt very good! I was able to start off each round with a good set! first round was 7/3/2 then 6/3/3 then 5/3/2/2 I took short breaks and jumped right back on the bar! Very pleased with my energy level on this WOD! Over a 1 minute PR!!!! Getting better!!!
    Helen : 11 mins 11 secs | Rx'd 1 min 22 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    I-Esha Scott
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    PR!!!! Finally sub 13:00 on Helen! So happy about this! Runs felt good and consistent....Running class is totally paying off! Runs felt good and I was able to keep the same pace all the way through...just gotta keep getting faster at the pull ups....those slowed me down...kettlebell swings were unbroken and steady...very happy with this!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    I-Esha Scott
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    PR!!! I'll take it! Did this after strength class so legs were a bit tired....kettlebell swings and pullups felt good! I was able to get a 4 in a row this time around and I was getting 5 in a row during the warm up! Yay!!!
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    I-Esha Scott
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    PR!!!! I didn't get much sleep over the weekend so I feel good about this! Pull ups got a lot better and felt more solid....the 3rd run was very tiring but I pushed hard and did a lot of breathing through my kettlebell swings, those were unbroken! Great way to start the week!
    Helen : 13 mins 59 secs | Rx'd 1 min 31 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    I-Esha Scott
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    PR!!!! Last time I did Helen it took me over 17 minutes and I used bands! I'm excited! My pull ups felt good, I was consistently able to start each round with a set of 3 and then a set of 2....after that it was either singles or a set of 2....the runs were tough but I felt sleepy...today was an exhausting day at work and I didn't sleep enough....but I did push as hard as I could on the runs. My first run was done in 2:07 and I don't know about my second run but my 3rd run was about 2:30 so I was pretty consistent on my runs....I feel good about this...kettlebell swings were unbroken all 3 rounds! Put this one in the books!!!
    Helen : 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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    I-Esha Scott
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    pullups w/ bands
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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