April 14, 2017 11:27 PM
11 mins 15 secs | Rx'd
Level 81
1830th WOD
Result
Result
11 mins 15 secs | Rx'd 11 secsNotes
What a week it's been...this was a tough wod to come back to after being out all week...but I'm glad it was at the end of the week and that I didn't miss it. I told myself to push hard on the runs and instead of walking out the door, I told myself to jog out the door...very happy with how hard I pushed on the first two rounds...died on that last run but still pushed harder than I normally would have on the 3rd round of a run. kb swings unbroken...pull ups unbroken first two rounds...almost made it unbroken the 3rd round but I lost my rhythm and went 9/3...pull ups felt so good....definitely felt the effects of not working out all week...but on the plus side my body felt super fresh to hit this wod...this is the fastest I've done this wod in the last 3 times I've done this wod...just gotta keep pushing the runs like I've been doing in the workouts and it will get better...glad I was able to get this in today!
Notes
What a week it's been...this was a tough wod to come back to after being out all week...but I'm glad it was at the end of the week and that I didn't miss it. I told myself to push hard on the runs and instead of walking out the door, I told myself to jog out the door...very happy with how hard I pushed on the first two rounds...died on that last run but still pushed harder than I normally would have on the 3rd round of a run. kb swings unbroken...pull ups unbroken first two rounds...almost made it unbroken the 3rd round but I lost my rhythm and went 9/3...pull ups felt so good....definitely felt the effects of not working out all week...but on the plus side my body felt super fresh to hit this wod...this is the fastest I've done this wod in the last 3 times I've done this wod...just gotta keep pushing the runs like I've been doing in the workouts and it will get better...glad I was able to get this in today!
Stats
WOD Count
1830th
Level
81
Avg Power Output
90.5 (ft*lbs)/sec (+0.4)
Training Days
48 (2024)
History
13
Stats
WOD Count
1830th
Level
81
Avg Power Output
90.5 (ft*lbs)/sec (+0.4)
Training Days
48 (2024)
History
13
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Run
550,000 Meters
Movement Progress
Movement Progress
Milestone 570,000
Run
550,159 Meters (+1,200)Milestone 8,500
Pull-up
8,203 Reps (+36)Milestone 7,000
Kettlebell Swing
6,969 Reps (+63)History (13)
History (13)
