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I-Esha Scott I-Esha Scott

09-13-2016 10:34 PM

09-13-2016 10:34 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 7 secs

Result

11 mins 26 secs | Rx'd 7 secs

Notes

A bit bummed with this....but I'm happy that my pull ups were unbroken the first two rounds and then I went 11/1 on the third round...that's huge progress for me! I've never gone unbroken on pull ups...my third run is what got me....I started out a bit slower to try to save something for later but it didn't workout the way I wanted....stuff on the inside was consistent...it was about 1:19 except for the last round it was 1:15...that last run got me...I felt great doing this though...pull ups felt great, I felt like I had good energy and kept pushing.... just gotta get that final run to stay on target! 7 seconds off my best....one day I will have a sub 11:00 Helen...I will have to add that to the goal board!!

Notes

A bit bummed with this....but I'm happy that my pull ups were unbroken the first two rounds and then I went 11/1 on the third round...that's huge progress for me! I've never gone unbroken on pull ups...my third run is what got me....I started out a bit slower to try to save something for later but it didn't workout the way I wanted....stuff on the inside was consistent...it was about 1:19 except for the last round it was 1:15...that last run got me...I felt great doing this though...pull ups felt great, I felt like I had good energy and kept pushing.... just gotta get that final run to stay on target! 7 seconds off my best....one day I will have a sub 11:00 Helen...I will have to add that to the goal board!!

Community

Community

Stats

WOD Count

1688th

Level

80

Avg Power Output

90.2 (ft*lbs)/sec (-0.9)

Training Days

146 (2024)

History

13

Stats

WOD Count

1688th

Level

80

Avg Power Output

90.2 (ft*lbs)/sec (-0.9)

Training Days

146 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Movement Progress

Milestone 510,000

Run

506,718 Meters (+1,200)

Milestone 7,500

Pull-up

7,235 Reps (+36)

Milestone 6,250

Kettlebell Swing

6,023 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

17 mins 44 secs | Not Rx'd 17 mins 44 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd

Level 56 Level 56 139th WOD 139th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 61 Level 61 227th WOD 227th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 48 secs 48 secs

Level 65 Level 65 303rd WOD 303rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 38 secs 38 secs

Level 70 Level 70 442nd WOD 442nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 82 Level 82 787th WOD 787th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd 16 secs 16 secs

Level 79 Level 79 1065th WOD 1065th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 3 secs 3 secs

Level 80 Level 80 1225th WOD 1225th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 43 secs 43 secs

Level 73 Level 73 1418th WOD 1418th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 48 secs 48 secs

Level 81 Level 81 1545th WOD 1545th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 1688th WOD 1688th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 11 secs 11 secs

Level 81 Level 81 1830th WOD 1830th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

17 mins 45 secs | Not Rx'd 17 mins 45 secs | Not Rx'd 6 mins 30 secs | Not Rx'd 6 mins 30 secs | Not Rx'd

2058th WOD 2058th WOD

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