Jake Mannion Jake Mannion

12-02-2013 12:34 PM

12-02-2013 12:34 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 15 secs | Rx'd 1 min 46 secs

Result

10 mins 15 secs | Rx'd 1 min 46 secs

Notes

way out of it today. i could tell by the warm-up. thanksgiving weekend destroyed me food wise. absolutely horrible. DL: 12-6-3, 5-5-5, 6-3 HSPU: 15-6, 9-4-2, 6-3

Notes

way out of it today. i could tell by the warm-up. thanksgiving weekend destroyed me food wise. absolutely horrible. DL: 12-6-3, 5-5-5, 6-3 HSPU: 15-6, 9-4-2, 6-3

Community

Community


Stats

WOD Count

1812th

Level

55

Avg Power Output

54.1 (ft*lbs)/sec (-11.7)

Training Days

200 (2024)

History

18

Stats

WOD Count

1812th

Level

55

Avg Power Output

54.1 (ft*lbs)/sec (-11.7)

Training Days

200 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,450

Handstand Push-up

3,421 Reps (+45)

Milestone 5,400

Deadlift

5,372 Reps (+45)

History (18)

History (18)

1 / 15
3 Comments

I thought I had 11:38 - was a over a minute behind you?
i started 1 min after everyone so i had to subtract a min at the end :)
Makes you better and me worse, haha

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