Result
Result
10 mins 15 secs | Rx'd 1 min 46 secsNotes
way out of it today. i could tell by the warm-up. thanksgiving weekend destroyed me food wise. absolutely horrible. DL: 12-6-3, 5-5-5, 6-3 HSPU: 15-6, 9-4-2, 6-3
Notes
way out of it today. i could tell by the warm-up. thanksgiving weekend destroyed me food wise. absolutely horrible. DL: 12-6-3, 5-5-5, 6-3 HSPU: 15-6, 9-4-2, 6-3
Stats
WOD Count
1812th
Level
55
Avg Power Output
54.1 (ft*lbs)/sec (-11.7)
Training Days
200 (2024)
History
18
Stats
WOD Count
1812th
Level
55
Avg Power Output
54.1 (ft*lbs)/sec (-11.7)
Training Days
200 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,450
Handstand Push-up
3,421 Reps (+45)Milestone 5,400
Deadlift
5,372 Reps (+45)History (18)
History (18)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions