Jake Mannion Jake Mannion

09-28-2023 5:01 PM TriForce CrossFit WGV

09-28-2023 5:01 PM TriForce CrossFit WGV


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 32 secs | Rx'd 50 secs | Rx'd

Result

8 mins 32 secs | Rx'd 50 secs | Rx'd

Notes

DL = 12-6-3, 6-5-4, 5-4 HSPU = 15-6, 8-5-2, 4–3-1-1

Notes

DL = 12-6-3, 6-5-4, 5-4 HSPU = 15-6, 8-5-2, 4–3-1-1

Community

Community


Stats

WOD Count

4822nd

Level

62

Avg Power Output

65.7 (ft*lbs)/sec (+12.3)

Training Days

164 (2024)

History

18

Stats

WOD Count

4822nd

Level

62

Avg Power Output

65.7 (ft*lbs)/sec (+12.3)

Training Days

164 (2024)

History

18


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

10,800 Reps

Movement Progress

Movement Progress

Milestone 11,100

Handstand Push-up

10,816 Reps (+45)

Milestone 18,600

Deadlift

18,577 Reps (+45)

History (18)

History (18)

1 / 15
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