09-28-2023 5:01 PM TriForce CrossFit WGV
09-28-2023 5:01 PM TriForce CrossFit WGV
Result
Result
8 mins 32 secs | Rx'd 50 secs | Rx'dNotes
DL = 12-6-3, 6-5-4, 5-4 HSPU = 15-6, 8-5-2, 4–3-1-1
Notes
DL = 12-6-3, 6-5-4, 5-4 HSPU = 15-6, 8-5-2, 4–3-1-1
Stats
WOD Count
4822nd
Level
62
Avg Power Output
65.7 (ft*lbs)/sec (+12.3)
Training Days
164 (2024)
History
18
Stats
WOD Count
4822nd
Level
62
Avg Power Output
65.7 (ft*lbs)/sec (+12.3)
Training Days
164 (2024)
History
18
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Handstand Push-up
10,800 Reps
Movement Progress
Movement Progress
Milestone 11,100
Handstand Push-up
10,816 Reps (+45)Milestone 18,600
Deadlift
18,577 Reps (+45)History (18)
History (18)