Jake Mannion Jake Mannion

09-16-2013 5:33 PM

09-16-2013 5:33 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 29 secs | Rx'd 2 mins 9 secs

Result

8 mins 29 secs | Rx'd 2 mins 9 secs

Notes

Deadlifts: 10/6/5, 5/5/5, 6/3 HSPU: 19/2, ?, 5/2/2 All deads with overhand grip. Felt good on the first 21, back started to go around middle of 15s. All HSPUs one-legged kip.

Notes

Deadlifts: 10/6/5, 5/5/5, 6/3 HSPU: 19/2, ?, 5/2/2 All deads with overhand grip. Felt good on the first 21, back started to go around middle of 15s. All HSPUs one-legged kip.

Community

Community


Stats

WOD Count

1734th

Level

63

Avg Power Output

65.8 (ft*lbs)/sec (+14.5)

Training Days

150 (2024)

History

18

Workout

Personal Record

Stats

WOD Count

1734th

Level

63

Avg Power Output

65.8 (ft*lbs)/sec (+14.5)

Training Days

150 (2024)

History

18

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,300

Handstand Push-up

3,278 Reps (+45)

Milestone 5,400

Deadlift

5,196 Reps (+45)

History (18)

History (18)

1 / 15
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