Result
Result
8 mins 29 secs | Rx'd ⚡ 2 mins 9 secsNotes
Deadlifts: 10/6/5, 5/5/5, 6/3 HSPU: 19/2, ?, 5/2/2 All deads with overhand grip. Felt good on the first 21, back started to go around middle of 15s. All HSPUs one-legged kip.
Notes
Deadlifts: 10/6/5, 5/5/5, 6/3 HSPU: 19/2, ?, 5/2/2 All deads with overhand grip. Felt good on the first 21, back started to go around middle of 15s. All HSPUs one-legged kip.
Stats
WOD Count
1734th
Level
63
Avg Power Output
65.8 (ft*lbs)/sec (+14.5)
Training Days
150 (2024)
History
18
Workout
Personal Record ⚡
Stats
WOD Count
1734th
Level
63
Avg Power Output
65.8 (ft*lbs)/sec (+14.5)
Training Days
150 (2024)
History
18
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,300
Handstand Push-up
3,278 Reps (+45)Milestone 5,400
Deadlift
5,196 Reps (+45)History (18)
History (18)