Jake Mannion Jake Mannion

04-11-2014 1:31 PM

04-11-2014 1:31 PM


Diane Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

6 mins 27 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

Result

6 mins 27 secs | Not Rx'd 3 mins 48 secs | Not Rx'd

Notes

185# today. Back already sore and just not worth it anymore. 15-6, 10-5, 9 for my deads. 21, 11-4, 9 for hspu.

Notes

185# today. Back already sore and just not worth it anymore. 15-6, 10-5, 9 for my deads. 21, 11-4, 9 for hspu.

Community

Community


Stats

WOD Count

1901st

Level

-

Avg Power Output

76.5 (ft*lbs)/sec (+22.4)

Training Days

63 (2024)

History

18

Stats

WOD Count

1901st

Level

-

Avg Power Output

76.5 (ft*lbs)/sec (+22.4)

Training Days

63 (2024)

History

18


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,750

Handstand Push-up

3,731 Reps (+45)

Milestone 5,800

Deadlift

5,734 Reps (+45)

History (18)

History (18)

1 / 15
0 Comments

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