Jake Mannion Jake Mannion

02-11-2013 12:11 PM

02-11-2013 12:11 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 38 secs | Rx'd 1 min 15 secs

Result

10 mins 38 secs | Rx'd 1 min 15 secs

Notes

PR with conventional deadlift. wore a belt but still started to feel my back tweak. deadlifts = 12,6,3 then 6,5,4 then 6,3 handstand push-ups = can't remember. was absolutely dead at the end. finished with 1s.

Notes

PR with conventional deadlift. wore a belt but still started to feel my back tweak. deadlifts = 12,6,3 then 6,5,4 then 6,3 handstand push-ups = can't remember. was absolutely dead at the end. finished with 1s.

Community

Community


Stats

WOD Count

1513th

Level

54

Avg Power Output

51.3 (ft*lbs)/sec (-6.8)

Training Days

25 (2024)

History

18

Stats

WOD Count

1513th

Level

54

Avg Power Output

51.3 (ft*lbs)/sec (-6.8)

Training Days

25 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

2,850 Reps

Movement Progress

Movement Progress

Milestone 3,000

Handstand Push-up

2,857 Reps (+45)

Milestone 4,600

Deadlift

4,414 Reps (+45)

History (18)

History (18)

1 / 15
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