Result
Result
10 mins 38 secs | Rx'd 1 min 15 secsNotes
PR with conventional deadlift. wore a belt but still started to feel my back tweak. deadlifts = 12,6,3 then 6,5,4 then 6,3 handstand push-ups = can't remember. was absolutely dead at the end. finished with 1s.
Notes
PR with conventional deadlift. wore a belt but still started to feel my back tweak. deadlifts = 12,6,3 then 6,5,4 then 6,3 handstand push-ups = can't remember. was absolutely dead at the end. finished with 1s.
Stats
WOD Count
1513th
Level
54
Avg Power Output
51.3 (ft*lbs)/sec (-6.8)
Training Days
25 (2024)
History
18
Stats
WOD Count
1513th
Level
54
Avg Power Output
51.3 (ft*lbs)/sec (-6.8)
Training Days
25 (2024)
History
18
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,857 Reps (+45)Milestone 4,600
Deadlift
4,414 Reps (+45)History (18)
History (18)