Jake Mannion Jake Mannion

04-02-2012 10:35 PM

04-02-2012 10:35 PM


Diane Diane

21 Sumo Deadlifts 225 lbs
21 Handstand Push-ups
15 Sumo Deadlifts 225 lbs
15 Handstand Push-ups
9 Sumo Deadlifts 225 lbs
9 Handstand Push-ups

21 Sumo Deadlifts 225 lbs
21 Handstand Push-ups
15 Sumo Deadlifts 225 lbs
15 Handstand Push-ups
9 Sumo Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 23 secs | Rx'd 2 mins 3 secs

Result

9 mins 23 secs | Rx'd 2 mins 3 secs

Notes

sumo deadlift. 15,6 then 9,6 then 6,3.

Notes

sumo deadlift. 15,6 then 9,6 then 6,3.

Community

Community


Stats

WOD Count

1248th

Level

58

Avg Power Output

58.0 (ft*lbs)/sec (+10.4)

Training Days

57 (2024)

History

18

Stats

WOD Count

1248th

Level

58

Avg Power Output

58.0 (ft*lbs)/sec (+10.4)

Training Days

57 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,694 Reps (+45)

Milestone 3,400

Deadlift

3,291 Reps (+45)

History (18)

History (18)

1 / 15
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