Sets
1 Shoulder Press | 173 lbs
Level 83
Sets
1 Shoulder Press | 173 lbs
Level 83
July 19, 2010 2:03 PM
173 lbs | 173 lbs | Rx'd
Level 81
775th WOD
Result
Result
173 lbs | 173 lbs | Rx'd -19 lbsNotes
Missed my speed day last week due to the Crossfit Games. Did this after Max Bench Press and 2 sets of chain and kb band bend 15 reps narrow and wide. I noticed I have dropped to 198# bodyweight. I was at 204# a week or so ago. I think this may have a factor in it. Left shoulder felt tight. I dont think I warmed up thoroughly. Rolled out the shoulder and feel a little better. Hit 2 sets of max hspu after. Got 11 and 8 reps. Not happy with this performance at all. Forgot to keep the abs tight.
Notes
Missed my speed day last week due to the Crossfit Games. Did this after Max Bench Press and 2 sets of chain and kb band bend 15 reps narrow and wide. I noticed I have dropped to 198# bodyweight. I was at 204# a week or so ago. I think this may have a factor in it. Left shoulder felt tight. I dont think I warmed up thoroughly. Rolled out the shoulder and feel a little better. Hit 2 sets of max hspu after. Got 11 and 8 reps. Not happy with this performance at all. Forgot to keep the abs tight.
Stats
WOD Count
775th
Level
81
Work Performed
368 ft*lbs (-41)
Training Days
121 (2024)
History
20
Stats
WOD Count
775th
Level
81
Work Performed
368 ft*lbs (-41)
Training Days
121 (2024)
History
20
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,179 Reps (+1)Milestone 750
Shoulder Press
574 Reps (+1)History (20)
History (20)
