3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
Result
Result
7 mins 5 secs | Rx'd 1 min 54 secsNotes
💩👎🏼 2 minutes slower than usual. Last several times have been 5:03-5:15. Deadlifts felt really heavy today. DU’s 25/10/10/5, then all 10’s (couldn’t breathe)... still not sleeping well since switching back to graveyard (3 weeks now), no energy
Notes
💩👎🏼 2 minutes slower than usual. Last several times have been 5:03-5:15. Deadlifts felt really heavy today. DU’s 25/10/10/5, then all 10’s (couldn’t breathe)... still not sleeping well since switching back to graveyard (3 weeks now), no energy
Stats
WOD Count
3275th
Level
78
Avg Power Output
57.0 (ft*lbs)/sec (-20.9)
Training Days
112 (2024)
History
10
Stats
WOD Count
3275th
Level
78
Avg Power Output
57.0 (ft*lbs)/sec (-20.9)
Training Days
112 (2024)
History
10
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
40,277 Reps (+150)Milestone 38,000
Double Under
36,972 Reps (+150)Milestone 12,600
Deadlift
12,530 Reps (+30)History (10)
History (10)