3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
Result
Result
5 mins 47 secs | Rx'd 2 mins 17 secsNotes
2:17 PR, last did this Dec. 2014... 185# deadlifts unbroken all 3 rounds, no belt... du's weren't very good today at all, mostly sets of 10. Definitely didn't drink enough water yesterday, felt major dehydrated. Finished my rounds at 1:47, 3:33, 5:47 (splits 1:47, 1:46, 2:14)
Notes
2:17 PR, last did this Dec. 2014... 185# deadlifts unbroken all 3 rounds, no belt... du's weren't very good today at all, mostly sets of 10. Definitely didn't drink enough water yesterday, felt major dehydrated. Finished my rounds at 1:47, 3:33, 5:47 (splits 1:47, 1:46, 2:14)
Stats
WOD Count
2734th
Level
83
Avg Power Output
70.9 (ft*lbs)/sec (+20.5)
Training Days
170 (2024)
History
10
Stats
WOD Count
2734th
Level
83
Avg Power Output
70.9 (ft*lbs)/sec (+20.5)
Training Days
170 (2024)
History
10
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,591 Reps (+150)Milestone 30,000
Double Under
29,286 Reps (+150)Milestone 9,400
Deadlift
9,351 Reps (+30)History (10)
History (10)