3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
April 23, 2018 4:06 PM
5 mins 11 secs | Rx'd
Level 87
3212th WOD
Result
Result
5 mins 11 secs | Rx'd 4 secsNotes
Alone at home... faster than last time but still 8 seconds off my best. Deadlifts felt unusually heavy this time, perhaps because my workout schedule has been off again. Went 10, 10, 5/5, no belt. DU’s were tiring. 35/15 (rope hit the rower), 15/15/11/9 rounds 2-3 to manage my breathing. Have to build back up.
Notes
Alone at home... faster than last time but still 8 seconds off my best. Deadlifts felt unusually heavy this time, perhaps because my workout schedule has been off again. Went 10, 10, 5/5, no belt. DU’s were tiring. 35/15 (rope hit the rower), 15/15/11/9 rounds 2-3 to manage my breathing. Have to build back up.
Stats
WOD Count
3212th
Level
87
Avg Power Output
77.9 (ft*lbs)/sec (+1.0)
Training Days
61 (2024)
History
10
Stats
WOD Count
3212th
Level
87
Avg Power Output
77.9 (ft*lbs)/sec (+1.0)
Training Days
61 (2024)
History
10
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,785 Reps (+150)Milestone 36,000
Double Under
35,480 Reps (+150)Milestone 12,600
Deadlift
12,249 Reps (+30)History (10)
History (10)
