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Christina Rivera Christina Rivera

02-07-2011 6:55 AM

02-07-2011 6:55 AM

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3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

Result

4 mins 33 secs | Not Rx'd

Result

4 mins 33 secs | Not Rx'd

Notes

3 rounds: 10 deadlift (140#), 100 singles... all deadlifts unbroken

Notes

3 rounds: 10 deadlift (140#), 100 singles... all deadlifts unbroken

Community

Community

Stats

WOD Count

254th

Level

-

Avg Power Output

59.5 (ft*lbs)/sec

Training Days

23 (2024)

History

10

Stats

WOD Count

254th

Level

-

Avg Power Output

59.5 (ft*lbs)/sec

Training Days

23 (2024)

History

10

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,270 Reps (+150)

Milestone 500

Single Under

400 Reps (+150)

Milestone 1,000

Deadlift

989 Reps (+30)

History (10)

History (10)

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

Result

4 mins 33 secs | Not Rx'd 4 mins 33 secs | Not Rx'd

254th WOD 254th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 75 Level 75 1986th WOD 1986th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 83 Level 83 2734th WOD 2734th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 2 secs 2 secs

Level 84 Level 84 2831st WOD 2831st WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 19 secs 19 secs

Level 86 Level 86 2929th WOD 2929th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd ⚡23 secs ⚡23 secs

Level 87 Level 87 2977th WOD 2977th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 12 secs 12 secs

Level 87 Level 87 3105th WOD 3105th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 3212th WOD 3212th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 78 Level 78 3275th WOD 3275th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 20 secs 20 secs

Level 79 Level 79 3432nd WOD 3432nd WOD

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