3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
Result
Result
6 mins 45 secs | Rx'd 20 secsNotes
Solo after work. 185 DL felt heavy, oof: 10, 6/4, 6/4... DU’s were a hot mess today, mostly 10’s
Notes
Solo after work. 185 DL felt heavy, oof: 10, 6/4, 6/4... DU’s were a hot mess today, mostly 10’s
Stats
WOD Count
3432nd
Level
79
Avg Power Output
59.8 (ft*lbs)/sec (+2.8)
Training Days
37 (2024)
History
10
Stats
WOD Count
3432nd
Level
79
Avg Power Output
59.8 (ft*lbs)/sec (+2.8)
Training Days
37 (2024)
History
10
Achievements
Achievements
Milestone Reached
Jump Rope
43,000 Reps
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
43,022 Reps (+150)Milestone 40,000
Double Under
39,717 Reps (+150)Milestone 13,400
Deadlift
13,289 Reps (+30)History (10)
History (10)