3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
Result
Result
5 mins 26 secs | Rx'd 19 secsNotes
19 seconds better than December. 185# deadlifts unbroken all 3 rounds. Last round felt like I was pulling so slowww. Du's were good 1st round. Tripped a lot 2nd round. Just focused on sets of 10 last round to not lose my head.
Notes
19 seconds better than December. 185# deadlifts unbroken all 3 rounds. Last round felt like I was pulling so slowww. Du's were good 1st round. Tripped a lot 2nd round. Just focused on sets of 10 last round to not lose my head.
Stats
WOD Count
2929th
Level
86
Avg Power Output
74.3 (ft*lbs)/sec (+4.2)
Training Days
55 (2024)
History
10
Stats
WOD Count
2929th
Level
86
Avg Power Output
74.3 (ft*lbs)/sec (+4.2)
Training Days
55 (2024)
History
10
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
34,451 Reps (+150)Milestone 32,000
Double Under
31,146 Reps (+150)Milestone 10,600
Deadlift
10,428 Reps (+30)History (10)
History (10)