btwb

Christina Rivera Christina Rivera

05-23-2017 2:42 PM

05-23-2017 2:42 PM

Follow

3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 3 secs | Rx'd ⚡ 23 secs

Result

5 mins 3 secs | Rx'd ⚡ 23 secs

Notes

23 seconds faster than 2 months ago, but a little annoyed that I split my last set of deadlifts 5/5 😒 Always go unbroken all 3 rounds... du's were better today. 1st round 35/15. Sets of 10-15 for 2nd/3rd rounds... solo at PD

Notes

23 seconds faster than 2 months ago, but a little annoyed that I split my last set of deadlifts 5/5 😒 Always go unbroken all 3 rounds... du's were better today. 1st round 35/15. Sets of 10-15 for 2nd/3rd rounds... solo at PD

Community

Community

Stats

WOD Count

2977th

Level

87

Avg Power Output

80.0 (ft*lbs)/sec (+5.6)

Training Days

88 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

2977th

Level

87

Avg Power Output

80.0 (ft*lbs)/sec (+5.6)

Training Days

88 (2024)

History

10

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 37,000

Jump Rope

35,188 Reps (+150)

Milestone 32,000

Double Under

31,883 Reps (+150)

Milestone 11,000

Deadlift

10,787 Reps (+30)

History (10)

History (10)

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

3 rounds of:
10 Deadlifts 140 lbs
50 Jump Rope Singles

Result

4 mins 33 secs | Not Rx'd 4 mins 33 secs | Not Rx'd

254th WOD 254th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 75 Level 75 1986th WOD 1986th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 83 Level 83 2734th WOD 2734th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd 2 secs 2 secs

Level 84 Level 84 2831st WOD 2831st WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 19 secs 19 secs

Level 86 Level 86 2929th WOD 2929th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd ⚡23 secs ⚡23 secs

Level 87 Level 87 2977th WOD 2977th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 12 secs 12 secs

Level 87 Level 87 3105th WOD 3105th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 3212th WOD 3212th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

7 mins 5 secs | Rx'd 7 mins 5 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 78 Level 78 3275th WOD 3275th WOD

3 RFT: Deadlifts and Double Unders

3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 20 secs 20 secs

Level 79 Level 79 3432nd WOD 3432nd WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial