3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
Result
Result
5 mins 15 secs | Rx'd 12 secsNotes
Booo, 12 seconds slower than 6 months ago... solo at the PD during lunch break. Deadlifts were unbroken, no belt... Du's were just lame today. Didn't feel very springy after sitting for 10 hours. BIggest set was only 20.
Notes
Booo, 12 seconds slower than 6 months ago... solo at the PD during lunch break. Deadlifts were unbroken, no belt... Du's were just lame today. Didn't feel very springy after sitting for 10 hours. BIggest set was only 20.
Stats
WOD Count
3105th
Level
87
Avg Power Output
76.9 (ft*lbs)/sec (-3.0)
Training Days
181 (2024)
History
10
Stats
WOD Count
3105th
Level
87
Avg Power Output
76.9 (ft*lbs)/sec (-3.0)
Training Days
181 (2024)
History
10
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,493 Reps (+150)Milestone 34,000
Double Under
33,188 Reps (+150)Milestone 11,800
Deadlift
11,542 Reps (+30)History (10)
History (10)