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Kristie Warnick Kristie Warnick

02-20-2018 4:35 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 33 secs | Rx'd ⚡ 3 mins 22 secs

Result

9 mins 33 secs | Rx'd ⚡ 3 mins 22 secs

Notes

Yay happy to get a pr. Thanks to Jackie changing up my hspu. They were way better. Dl 11-10, 8-7, 9. Had a few pauses at the top when back got tight. Hspu’s started with 5-4 so that was good. Still need to get better but happy with the progress.

Notes

Community

Stats

WOD Count

2234th

Level

Avg Power Output

44.5 (ft*lbs)/sec (+11.3)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2234th

Level

Avg Power Output

44.5 (ft*lbs)/sec (+11.3)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,950

Handstand Push-up

1,858 Reps (+45)

Milestone 9,400

Deadlift

9,372 Reps (+45)

History (12)

Diane

21 Deadlifts 119 lbs
21 Handstand Push-ups
15 Deadlifts 119 lbs
15 Handstand Push-ups
9 Deadlifts 119 lbs
9 Handstand Push-ups

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd

61st WOD 61st WOD

Diane

21 Deadlifts 155 lbs
21 Push-ups
15 Deadlifts 155 lbs
15 Push-ups
9 Deadlifts 155 lbs
9 Push-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 53 secs 53 secs

113th WOD 113th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd 57 secs 57 secs

217th WOD 217th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 31 secs | Not Rx'd 9 mins 31 secs | Not Rx'd 1 min 46 secs 1 min 46 secs

486th WOD 486th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd 4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd

Level 73 Level 73 662nd WOD 662nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 37 secs 37 secs

Level 73 Level 73 2097th WOD 2097th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd ⚡3 mins 22 secs ⚡3 mins 22 secs

Level 78 Level 78 2234th WOD 2234th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs

Result

7 mins 39 secs | Not Rx'd 7 mins 39 secs | Not Rx'd 1 min 54 secs | Not Rx'd 1 min 54 secs | Not Rx'd

3350th WOD 3350th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 3 mins 14 secs 3 mins 14 secs

Level 75 Level 75 4350th WOD 4350th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 23 secs 23 secs

Level 75 Level 75 4520th WOD 4520th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Hand Release Push-up

Result

6 mins 25 secs | Not Rx'd 6 mins 25 secs | Not Rx'd 4 mins 31 secs | Not Rx'd 4 mins 31 secs | Not Rx'd

5121st WOD 5121st WOD

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