April 11, 2014 11:46 AM
13 mins 32 secs | Rx'd
Level 73
662nd WOD
Result
Result
13 mins 32 secs | Rx'd 4 mins 1 sec | Rx'dNotes
1st time doing rx'd. Was more worried about the dl's hurting my back. Should've done smaller sets. Went 11-10, 8-7, 5-4. Should've split first set into 3 because the last few reps was when it pinched up. Wore weight belt and no shoes. Hspu's were in sets of 3 except when I fell off the wall a couple of times.
Notes
1st time doing rx'd. Was more worried about the dl's hurting my back. Should've done smaller sets. Went 11-10, 8-7, 5-4. Should've split first set into 3 because the last few reps was when it pinched up. Wore weight belt and no shoes. Hspu's were in sets of 3 except when I fell off the wall a couple of times.
Stats
WOD Count
662nd
Level
73
Avg Power Output
31.9 (ft*lbs)/sec (-13.6)
Training Days
60 (2024)
History
12
Stats
WOD Count
662nd
Level
73
Avg Power Output
31.9 (ft*lbs)/sec (-13.6)
Training Days
60 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
555 Reps (+45)Milestone 3,000
Deadlift
2,841 Reps (+45)History (12)
History (12)
