Kristie Warnick Kristie Warnick

05-02-2023 11:02 AM

05-02-2023 11:02 AM


Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Hand Release Push-up

21-15-9 reps of:
Deadlift, 155 lbs
Hand Release Push-up

Result

6 mins 25 secs | Not Rx'd 4 mins 31 secs | Not Rx'd

Result

6 mins 25 secs | Not Rx'd 4 mins 31 secs | Not Rx'd

Notes

My hrpus were awful! Dl went 15-6, 10-5, 9

Notes

My hrpus were awful! Dl went 15-6, 10-5, 9

Community

Community


Stats

WOD Count

5121st

Level

-

Avg Power Output

78.1 (ft*lbs)/sec (+39.6)

Training Days

67 (2024)

History

12

Stats

WOD Count

5121st

Level

-

Avg Power Output

78.1 (ft*lbs)/sec (+39.6)

Training Days

67 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 18,250

Push-up

17,931 Reps (+45)

Milestone 19,000

Deadlift

18,730 Reps (+45)

History (12)

History (12)

1 / 11
0 Comments

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