Kristie Warnick Kristie Warnick

02-11-2013 3:23 PM

02-11-2013 3:23 PM


Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 45 secs | Not Rx'd 57 secs

Result

7 mins 45 secs | Not Rx'd 57 secs

Notes

155# dl & 30# push press

Notes

155# dl & 30# push press

Community

Community


Stats

WOD Count

217th

Level

-

Avg Power Output

53.9 (ft*lbs)/sec (-24.4)

Training Days

17 (2024)

History

12

Stats

WOD Count

217th

Level

-

Avg Power Output

53.9 (ft*lbs)/sec (-24.4)

Training Days

17 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

234 Reps (+45)

Milestone 1,000

Deadlift

889 Reps (+45)

History (12)

History (12)

1 / 11
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