Result
Result
10 mins 56 secs | Rx'd 23 secsNotes
Ok with this considering how I feel today. Dl’s 11-10/8-7/9. Hspu’s were ok. Started with 5 but other sets only started with 4. Back blew up middle of 15’s. Splits: 3:50-4:22-2:43. HR high 171 avg 165
Notes
Ok with this considering how I feel today. Dl’s 11-10/8-7/9. Hspu’s were ok. Started with 5 but other sets only started with 4. Back blew up middle of 15’s. Splits: 3:50-4:22-2:43. HR high 171 avg 165
Stats
WOD Count
4520th
Level
75
Avg Power Output
38.5 (ft*lbs)/sec (-1.4)
Training Days
96 (2024)
History
12
Stats
WOD Count
4520th
Level
75
Avg Power Output
38.5 (ft*lbs)/sec (-1.4)
Training Days
96 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,350
Handstand Push-up
4,232 Reps (+45)Milestone 17,400
Deadlift
17,169 Reps (+45)History (12)
History (12)