Result
Result
9 mins 31 secs | Not Rx'd 1 min 46 secsNotes
Only did half reps on hspu's. Haven't even tried one in about 6 mos. Did 10-7-4. Almost all singles. Got a few doubles. Need to work on those again. Happy with no shoulder pain.
Notes
Only did half reps on hspu's. Haven't even tried one in about 6 mos. Did 10-7-4. Almost all singles. Got a few doubles. Need to work on those again. Happy with no shoulder pain.
Stats
WOD Count
486th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec (-8.4)
Training Days
169 (2024)
History
12
Stats
WOD Count
486th
Level
-
Avg Power Output
45.5 (ft*lbs)/sec (-8.4)
Training Days
169 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
363 Reps (+45)Milestone 2,200
Deadlift
2,047 Reps (+45)History (12)
History (12)