3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
251 reps | 97, 76, and 78 reps | Rx'd 50 repsStats
WOD Count
103rd
Level
43
Work Performed
3,844 ft*lbs
Training Days
103 (2024)
History
10
Stats
WOD Count
103rd
Level
43
Work Performed
3,844 ft*lbs
Training Days
103 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,006 Reps (+0)Milestone 300
Wall Ball
230 Reps (+0)Milestone 500
Shoulder-to-Overhead
382 Reps (+0)Milestone 300
Push Press
285 Reps (+0)Milestone 100
Sumo Deadlift High Pull
75 Reps (+0)History (10)
History (10)