3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
221 reps | 85, 64, and 72 reps | Rx'd -16 repsStats
WOD Count
182nd
Level
-
Work Performed
3,003 ft*lbs (+72)
Training Days
61 (2024)
History
10
Stats
WOD Count
182nd
Level
27
Work Performed
3,003 ft*lbs (+72)
Training Days
61 (2024)
History
10
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Box Jump
693 Reps (+0)Milestone 500
Push Press
440 Reps (+0)Milestone 20,000
Row
11,000 Meters (+0)Milestone 750
Shoulder-to-Overhead
676 Reps (+0)Milestone 7,500
Squat
5,040 Reps (+0)Milestone 350
Sumo Deadlift High Pull
260 Reps (+0)Milestone 1,000
Wall Ball
560 Reps (+0)History (10)
History (10)