Michael O'Brien Michael O'Brien

09-02-2009 5:57 AM

09-02-2009 5:57 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

221 reps | 85, 64, and 72 reps | Rx'd -16 reps

Result

221 reps | 85, 64, and 72 reps | Rx'd -16 reps

Community

Community


Stats

WOD Count

182nd

Level

-

Work Performed

3,003 ft*lbs (+72)

Training Days

61 (2024)

History

10

Stats

WOD Count

182nd

Level

27

Work Performed

3,003 ft*lbs (+72)

Training Days

61 (2024)

History

10


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Box Jump

693 Reps (+0)

Milestone 500

Push Press

440 Reps (+0)

Milestone 20,000

Row

11,000 Meters (+0)

Milestone 750

Shoulder-to-Overhead

676 Reps (+0)

Milestone 7,500

Squat

5,040 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

260 Reps (+0)

Milestone 1,000

Wall Ball

560 Reps (+0)

History (10)

History (10)

1 / 10
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